Compound Exercise Program

A compound exercise workout is easily the best way to build muscle fast. Attached is a compound exercise workout program with proven results that we highly recommend for anyone looking to build serious muscle quickly.

Day 1 is Chest and Biceps, Day 2 is Back and Triceps, Day 3 is Legs and Shoulders and every workout day you should be doing abs.

Make Sure You Check Out These Articles

If you aren't familiar with the benefits of compound exercises or the exercises in this program, here are some links to other articles on our site which will help you get started:

Top Three Exercises to Build Muscle Fast -- This article provides an overview of the top three exercises that will build muscle fast, Bench Press, Squats and Deadlifts.

Why Supersetting Can Build Muscle Fast -- This article covers the basic of supersetting your sets, an awesome technique if you want to maximize your time in the gym.

Build Muscle Fast Videos -- Finally, here are the workout videos we've collected which we find most valuable. You'll find some demonstrations of the exercises included in the program here.